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Custom Keto Diet Reviews: Does Rachel Roberts Ketogenic Diet Plan Really Work?

Keto has already transformed the bodies and health of thousands of people. Read this Custom Keto Diet review to know how the keto diet works effectively.

If you’re someone looking to lose weight and you’ve arrived at this page, it means that you have stumbled upon the Custom Keto Diet program website. If you’re trying to figure out whether or not the promises of this personalized nutrition plan are legitimate, you’re in the right place.

Custom Keto Diet Reviews – Make Your Own Customized Keto Diet Plan!

The Custom Keto Diet 8 week meal plan takes into account the problem and uses deep knowledge to solve it. The problem here refers to people that want to lose weight but either do not know how to or do it the wrong way.

The wrong way is often not very good for the body and thus not safe to try and go on with it. What this personalized nutrition plan does is that it assesses what’s good for your body and uses the same to create a plan just for you.

Custom Keto Diet Reviews
Program name Custom Keto Diet
Founder Rachel Roberts
Program Format Digital Program
Category Diet
  • Burn fat for energy
  • Reducing carbohydrate intake
  • Puts your body into a metabolic state called ketosis
  • Reduce high blood sugar and insulin levels
Gender Preference Both men and women
Duration 8 weeks
Price $37
Money-Back Guarantee 60 days
Availability Only through the official website
Official Website Click Here

What is the Custom Keto Diet?

The Custom Keto Diet customized keto meal plan is a plan that is tailored to the needs of each of its customers. It primarily looks at weight loss in terms of the customer’s needs and wants. There are real people behind this website that create and manage their nutritional plan in order for you to lose weight healthily.

Custom Keto Diet weight loss program includes experienced nutritionists, dietitians, and even chefs that are well-versed in healthy diet plans and healthy cooking. A whole bunch of people involved in the process makes you a healthy person. This is the service that one pays for when signing up for a custom key to a diet plan. 

Rest assured that the Custom Keto Diet meal plan is a very good plan for anyone looking to lose weight in a way that is not only comfortable for them but also incredibly efficient. These nutritional plans are perfect for people who would like to start the journey towards healthy living.

It is also an attempt by its founder to do away with overly restrictive diets that are most often ineffective. This is done by keeping the users in mind by focusing very little on what the company itself has gained from it. This makes this website providing Custom Keto Diet digital program plans a very great option for all.

A Custom Keto Diet refers to a diet that puts your body in a state called “ketosis” – a state wherein there are low carbohydrates in the body. Keto diets refer to those diets consisting of three components:

  • No carbohydrates.
  • A small amount of protein.
  • High volumes of fatty foods.

We shall go more into the intricacies of this kind of nutrition plan a bit later in this Custom Keto Diet review.

Custom Keto Diet Review

Founder of Custom Keto Diet

Rachel Roberts is the founder of Custom Keto Diet customized ketogenic diet plan who has been through this process herself and swears by its efficacy. She is responsible for having united several specialists that are well-versed with weight loss programs.

This includes nutritionists, personal trainers, and chefs. Each of these people is important to her project in their own way. In a sense, Rachel Roberts is the curator of the entire Custom Keto Diet system and website.

Custom Keto Diet Founder

What is Included in the Custom Keto Diet?

Custom Keto Diet meal plan takes every single need of its client into account. This includes budget, favorite or preferred foods, how much fat you want to shed, and how much time, and customizations for your meal plans according to these parameters.

Here given a list of what is included in the customized keto meal plan in this Custom Keto Diet review.

  • A meal plan is provided by nutritionists and chefs for optimal fat loss over the course of eight weeks.
  • Meal plans based on your favorite dish that is created by top chefs optimized to the keto diet and available for ordering home.
  • Further instructions to customize your own meals from keto chefs for those who like to cook at home. These are accompanied by step-by-step cooking instructions so as to have the dish come out perfectly. Further, you can download grocery lists of the portal with the required quantities so you can go and buy everything you need without having to worry about needing to do so.
  • Lots of variety in every meal so that the plan does not become monotonous and unbearable. Choices and variety not only keep the meal plan interesting but also ensure the consumption of a broader spectrum of vitamins and minerals throughout the course.

How Does Custom Keto Diet Work?

In the state of ketosis, our bodies make use of ketones to gain the energy we need to do things.

Ketones are chemicals produced by our livers that can be used in place of glucose to give us the energy to carry out actions in our daily lives. Our bodies most commonly gain energy from the carbohydrate that we ingest. Without these carbs, our bodies begin to rely on ketones, aside from the fatty acids that we get from high-fat foods.

The reduced volume of carbohydrates in your body leads to a lowered production of insulin as well. Consequently, during exercise and otherwise, you will be able to burn more fat in much less time. This majorly helps with weight loss and fat loss, deeming the diet rather effective compared to others.

Custom Keto Diet weight loss program also works without the need for exercise. The reason behind this is that by eating a lot of fat, your energy levels will be boosted. Each activity that you undertake, such as walking, working, and even sitting idle or sleeping, burns a certain amount of calories in the body. With a higher rate for burning fat, the calories burnt as such will also increase with a Custom Keto Diet system.

Custom Keto Diet Working

Benefits of Custom Keto Diet

There are several benefits of following a Custom Keto Diet 8 week weight loss program, of which rapid weight loss is the primary one. Custom Keto Diet reviews here given the full list of the benefits of a keto-special personalized nutrition plan.

  • Custom Keto Diet help in rapid weight loss with minimal effort.
  • A simple diet is made easy to follow because the food can be ordered.
  • Custom Keto Diet plan fades hunger cravings.
  • No exercise is necessary for weight loss, only dietary changes.
  • A customized meal plan requires minimal thought and effort on the individual to plan out their days or weeks in advance.
Custom Keto Diet Benefits

Pros and Cons of Custom Keto Diet

There are several pros and cons of the Custom Keto Diet customized meal plan, both of which are necessary to understand before starting this plan. Check out both pros and cons of the program in this Custom Keto Diet review.

Pros of Custom Keto Diet

  • Custom Keto Diet help in rapid weight loss.
  • Higher energy levels.
  • Improves a lot of bodily functions such as clearing acne, improving heart health, brain health, etc.
  • Custom Keto Diet program lessens the risk of heart diseases because of lowered intake of bad cholesterol.
  • High customizability of the diet plan.
  • Fabulous rates.

Cons of Custom Keto Diet

  • Difficult to sustain, because our bodies start to miss regular food at some point in the dietary regimen.
  • Deficiency of nutrients than regular food brings into the body.

Is Custom Keto Diet Legit or Not?

The Custom Keto Diet weight loss ketogenic program is highly legitimate because it is scientifically backed with thousands of case studies across the world. Studies have shown rapid weight loss mere weeks after starting the Custom Keto Diet meal plan.

Individuals show no regrets after it starts to take effect. One must only consider the opinions of people that have diligently followed these plans while listening to the advice of the experts and following their instructions appropriately.

Custom Keto Diet customized 8-week fat burning program is legitimate and it works, especially for the dedicated individuals that follow it to the end.

Custom Keto Diet Customer Reviews and Complaints

There are no complaints from customers about this diet plan. Custom Keto Diet plan first looks at your situation in terms of your weight, the kind of food you eat regularly, what your goals are, what kind of changes you are willing to make, and so on. The experts then use this information to form a base about your profile.

A meal plan is devised upon payment and it works with great accuracy when followed well. Customers have noticed this and are thankful to the service for getting them closer to their goals.

Custom Keto Diet Customer Reviews

Custom Keto Diet Pricing and Availability

Rachel Robert’s Custom Keto Diet weight loss program is available for $37. It can be availed directly from the website by registering, filling out a form, and making the payment.

Final Verdict on Custom Keto Diet Reviews

Custom Keto Diet customized ketogenic meal plan is very effective because they primarily look at weight loss. This particular keto diet lasts 8 weeks and shows its effects well within this time frame. Its benefits include a very reasonable price of $37 per plan, the absence of the need to exercise to bring the plan to fruition, and more.

Many positive Custom Keto Diet reviews show the effectiveness of the program. This particular plan also has a no-questions-asked refund policy where you can ask for your money back if you are not satisfied with your meal plan.

Before you choose to use the Custom Keto Diet program, you need to make sure that you are serious about weight loss and that you have an open mind.

Frequently Asked Questions

Q1. Are keto diets safe for people?
Ans. Yes, keto diets are proven to be safe. In fact, they reduce the risk of several life-threatening diseases as well.

Q2. How effective are Custom Keto Diet plans?
Ans. Custom Keto Diet reviews mention the positives of this dietary plan. The ketogenic diet follows proven methods of weight loss and is highly effective.

Q3. What kind of transformation can one see with a keto diet?
Ans. Keto diets are one of the most effective diet plans and transform people in as little as a few weeks. The transformation that can be seen with the keto diet is very rapid weight loss that is sustained over a period of time if followed correctly.

Q4. What is a ketogenic diet?
Ans. Ketogenic diets or keto diets are those where the individual consumes no carbohydrates, but only a few proteins and lots of fat. In this kind of diet, the body is fuelled by ketones, a substance that is produced by the liver. 

Q5. Why are some Custom Keto Diet reviews negative?
Ans. You may have noticed that some Custom Keto Diet reviews are negative. These reviews focus on diets that have not been followed the way they should have been. If followed appropriately, ketogenic diets are one of the most effective and recommended diets for weight loss.


  1. MedlinePlus (n.d) Diets. Available [Online] at:
  2. Health Direct (n.d) Ketogenic diet. Available [Online] at: 
  3. PMC Labs (n.d) Advantages and Disadvantages of the Ketogenic Diet. Available [Online] at: 

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